6 Signs of the Body Excess Sugar and Must Be Overcome Immediately

Sugar can indeed make the taste of food or drink more enjoyable, but consuming it excessively can be dangerous for health, especially in terms of causing weight gain or diabetes. Unfortunately, many people are not aware of the signs of a body that has excess sugar intake to finally experience these health problems.

The sign of the body's excess sugar and must be controlled immediately

Given the excessive sugar levels in the body can trigger diabetes that can cause complications such as amputation, eye health problems, heart disease, and kidney disease, we must be aware of signs that indicate that the body has excess sugar.

Here are some of the signs of an excess sugar body that you need to watch out for:

Not ideal weight

As mentioned earlier, consuming too much sugar can have an impact on increasing body weight. This will certainly cause problems with obesity and metabolic disorders. One of the most felt effects is the increased risk of developing diabetes.

If you have been diagnosed with this disease, your body weight will decrease dramatically as a result of a body that is no longer able to produce energy sources from blood sugar.

Often feeling thirsty and the mouth always feels dry

One of the most common signs of excess body sugar is that the mouth feels dry and thirsty constantly even though we drink a lot. We also tend to urinate more often as compensation for the amount of drinking water consumed.

Impaired kidney function due to high blood sugar levels is the cause of this. The body also gives a signal to keep asking for water as one way to get rid of excessive blood sugar. This signal makes us easier to thirst.

Easily tired

Sugar should be used as an energy source, but if the amount in the body is excessive, the body's insulin sensitivity will be disrupted so that it cannot be converted into an energy source. We also will not get enough energy and easily tired even though we don't have much activity. We will also become more sleepy, difficult to think, and difficult to concentrate.

Mood disorders

Besides being difficult to think, the presence of excessive blood sugar levels will also affect your mood. In the world of health this condition is referred to as sugar crashes and is triggered by fluctuations in blood sugar levels in the body. In addition to making it easier to experience a decrease in mood, we will also be more susceptible to stress, anxiety, brain fog, and depression.

The appearance of acne problems

If until the blood sugar level in the body exceeds the normal limit, it will cause a disruption of hormone balance. This condition can affect the increased production of natural skin oils on the face which ultimately causes inflammation. This is what ultimately causes the problem of acne and other skin disorders.

Visual impairment

One of the most affected parts of the body from high blood sugar levels in the body is the eye. For this reason many diabetics complain of vision problems such as an increasingly opaque vision or in the medical world, called diabetic retinopathy.

This condition is triggered by high blood sugar levels that damage blood vessels and nerves to the eye which ultimately makes the ability to see continues to decline. In addition, the retina of the eye will also usually have small patches of redness due to this.