8 Benefits of Fart for Health (No. 7 Unexpected)
What is Fart?
Fart is a form of natural reaction from the human body in the form of gas release from the stomach.This gas itself comes from a number of sources, such as gas from the blood that enters the intestine, and gases resulting from chemical reactions between food and bacteria found in the intestine. Fart can also be a side effect of ulcer disease and constipation, or intestinal angionetic edema.
Fart (flatulence) starts with intestinal peristalsis, which is the intestinal movement of digesting food into the anus. Peristaltic movements "force" the contents of the intestine, including gas, to move into areas with lower pressure, the anus. These gases then form air bubbles that come out through the anus. Fart contains 59 percent nitrogen, 21 percent hydrogen, 9 percent carbon dioxide, 7 percent methane, 4 percent oxygen.
Fart benefits for health
Farting is indeed quite disturbing, especially because of the distinctive smell it produces. Farting comes from methane and sulfur, and is influenced by consumption of certain foods. Behind the foul smell, the assumption that fart is a sign of a health problem (although in some of these conditions is true), it turns out that fart has many benefits, you know.Here are the fart benefits you need to know:
1. Overcoming Bloated Stomach
Disruption of the digestive system is characterized by a number of symptoms, one of the most common is flatulence. Symptoms of flatulence are caused by trapped air in the digestive tract so that it cannot get out.Flatulent conditions seem trivial, even though if left unchecked, bloating can cause stomach upset, until stroke!
Well, this is where the importance of farting functions. By doing farting, the gas or air that was trapped can come out. This is one form of body reaction to prevent the buildup of air that can harm the body.
2. Eliminating Stomach Pain
Intestinal distension is one of the diseases that cause abdominal pain. To overcome this disorder, the body will automatically react by producing fart. You can get the benefits of this fart by tapping the stomach until later the fart will come out by itself. Usually, abdominal pain will disappear after you succeed in farting.3. Balancing the Diet
For those of you who are now on a diet to lose weight, choosing food is important so that what you consume is always healthy with balanced nutrition. However, often you find it difficult to be consistent with the diet menu.The benefits of fart are a reminder for you. For example, foul smelling indicates that your meat consumption is excessive. That way, you become aware and can reduce meat consumption so that nutritional intake can be more balanced.
4. Maintaining Colon Health
For reasons of shame, you decide to hold on to farting when you are around people. Do not let your fart be held because this behavior can potentially interfere with colon function later on.The benefits of fart to maintain the health of the large intestine cannot be separated from the fart itself which is a natural reaction from the body to maintain health, especially in the digestive tract such as the intestine.
5. Detection of allergies
The benefits of this one fart are also unexpected. Yes, by noticing the smell and frequency of farting, you can detect possible allergies to certain types of food.For example, when you eat foods that contain lactose, the stomach will experience symptoms of bloating and fart frequencies more often than usual. From here, you can guess if the body is intolerant of lactose.
However, in order to ensure the truth, you also need to do an examination by a related doctor. This is because allergies are not necessarily accompanied by only one symptom.
6. Detection of disease
Farting can also be a sign of a health problem for you. This is especially recognizable through foul farts, more frequent farting frequency (normally the number of farts is 10-20 times a day), so that you rarely or even not fart at all in a day.If you experience these symptoms, immediately consult a doctor to determine the cause and further treatment if there is an indication of disease.
7. Prevent Stroke and Impaired Liver Function
Farting is very annoying? Wait a minute. Your 'sacrifice' when smelling fart is not in vain, you know!In a study released by Medicinal Chemistry Communications, researchers from the University of Exeter, England, revealed that the odor produced from farting activity could minimize the risk of stroke, liver, and arthritis.
The researchers believe that the hydrogen sulfide content that produces fart odor can protect mitochondrial cells from being damaged. How, the benefits of this one fart are enough to make us wonder, right?
8. Relief
As a result of the gas that builds up in the body, it often makes us feel uncomfortable. We all agree when it comes to farting, the body feels relieved, right? In addition to relief, the benefits of farting can also relieve stomach pain, and produce a happy effect.Even though there is no medical explanation regarding this matter, logically this is what we always feel every time it's exhausted.
As a Result of Retaining Farts
Smelly farts are very annoying, especially if your fart is smelled by someone else. Even if it doesn't smell, fart usually sounds. Such reasons sometimes make us fail to get fart. Be vigilant because holding fart has a negative impact on your health. As a result of holding fart include:- Indigestion
- Bloated
- The stomach feels hot
- The heart beats very fast
- Blood pressure increases
- Bowel infusion due to gas buildup
Tips for Overcoming Farts
Often holding fart can be quite dangerous for the body. Therefore, there are a few tips to overcome fart that can be done, namely:- If you want to fart but are in a crowd, immediately find a more quiet place, or can go to the toilet
- For fart conditions with a lot of frequency, overcome with probiotic food (kimchi, yogurt, supplements)
- Reduce consumption of foods that contain a lot of sulfur (broccoli, eggs, meat) if you do not want to fart has a bad smell
- Drink plenty of water so the fart doesn't smell that bad
That's the information about the benefits of farting for body health. So, how many times have you farted today? Hopefully useful!
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