6 Early Anti-Aging Foods That Women and Men Can Eat

After the adult body will continue to grow but in the form of aging. We will experience physical aging both in the internal organs and the outside like the skin. There are several anti-aging foods that can be consumed by women and men.

Choice of anti-aging foods

Aging in the body can be prevented by changing what we eat. You can go on a diet or simply include some of the foods or ingredients below every day.

Red paprika

Red peppers do not have the spicy taste like other chilies. However, these vegetables contain a lot of very large antioxidants. This content can be used to prevent premature aging and also keep the body from free radical attacks such as flu or cough.

Furthermore, the content of vitamin C also supports the formation of collagen in the skin so that it looks easier. Paprika in red also contains carotenoids. This active substance is useful for preventing inflammation in the body. Furthermore protection will also occur so that the skin will be safe from sunlight, pollution, and poisons.

Papaya

Papaya contains quite a lot of antioxidants which help protect the body, especially the skin. By regularly consuming papaya, the elasticity of natural skin is well preserved. Some of the antioxidants contained also delay the signs of premature aging of the skin.

Broccoli and spinach

Broccoli contains anti-inflammatory elements and also a group of antioxidants that help delay aging such as folate and vitamin C and K. Broccoli can be consumed in fresh, cooked, or made juices.

Furthermore, spinach also contains many antioxidants that are beneficial to the body. This vegetable also contains iron which is useful to facilitate blood circulation in the body.

Avocado

Avocados are one of the fruits that are highly recommended to deal with premature aging.

Fruits that contain fatty acids can overcome inflammation in the body. Routinely consuming avocados will promote cell health until aging will not occur or can be prevented.

In addition to fatty acids that are useful for anti-inflammatory agents, this yellowish green fruit also contains several nutrients that are useful for preventing aging in the body, especially on the skin. Avocado content consists of vitamins K, C, E, and A. Furthermore, there are also carotenoid substances that are useful to protect the skin and prevent cancer.

Ubi

Sweet potatoes that have orange flesh have many benefits for the body.

One of the benefits that can be given by the root tuber is the high content of vitamin A and beta-carotene. This active ingredient will make the skin healthier, supple and look brighter.

By consuming yams in the form of boiled or processed into other foods, you also get vitamins C and E. This vitamin is useful to protect the skin from harmful free radicals for the body. Skin that stays awake will always look younger.

Nuts

Some types of food are very good for health, especially to protect the body from the risk of deadly diabetes. If you regularly consume walnuts or pistachios, the risk of blood sugar disease can be prevented and the body will not experience excessive obesity.

Furthermore, some types of nuts such as almonds are also beneficial for the body, especially in terms of maintaining memory or brain health. You will not experience senility when you are old and your mind will always be well maintained since the age of 40 years and over.

How to prevent premature aging that can be tried

Early aging can indeed occur because we eat food wrongly for years.

That's why we are advised to change our diet and diet with the ingredients of some of the foods above. In addition, if you want to look young, you also have to do some of the above.

Doing exercise regularly every day. Exercise is carried out with the ability of each body. If you can only walk and jog, do it regularly. However, if you can lift weights, do it also so that your body can easily regenerate, especially on the skin of the face.

Not often exposed to chemicals that cause skin cells to become fast and dull. Usually when you are on the streets, smoke and dust will make the skin easy to get old and eventually cause interference to the skin to breathing.

Do not consume too much sugar or simple carbohydrates. Too much sugar will cause blood sugar to rise continuously. Finally you have the potential to develop diabetes. In addition to diabetes, you will also experience obesity or obesity which makes the body look older.

Don't smoke and do it occasionally. Cigarettes contain a lot of poisons that are very dangerous. This toxin causes problems in the body such as death so that it can potentially trigger carcinogenic cells in the body.

Avoid or reduce excessive alcohol consumption. Alcohol can increase blood sugar quickly and can also poison the body. As a result, aging can occur more quickly.

Those are some recommendations for foods that can be used to prevent or slow down aging. You can eat the food above every day by making variations so you don't get bored. The food above can also be consumed by men because the effects will be the same. So, you and your partner can both try to stay young.